Online Self-help Tool to

Cope with Anger

Feeling overwhelmed by anger? Take control of your emotions with our self-help tools designed to manage and diffuse anger effectively.

Discover a range of resources and engaging activities that help you navigate through challenging moments and find peace. Experience our FREE tools today

Try Tools to Control Anger

Card 2

Break Things

Release your pent up rage

Card 16

Box Breathing

Slow down your breadth and gain control over anger
Card 1

Shred Your Thoughts

Pen down the reasons for your anger
Card 7

Engage Your Mind Quiz

Distract your mind from the cause of anger

Friendly Reminder: The online activities and tools provided here are designed to offer momentary release of intense emotions. While these resources can uplift your spirits and promote well-being, it's essential to understand that they are not a substitute for professional assistance or therapy. If you're grappling with profound loneliness or facing challenges with your mental health, please know that seeking help is a courageous step!

Consider connecting with a qualified mental health professional or counselor who can offer personalized care and guidance tailored to your needs.You are not alone in this experience, and assistance is readily available whenever you may need it. Remember, support and understanding are always within reach.