Tag: mental health
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A Case for the Chronic Quitter
Ever found yourself staring at a resignation letter, fingers hovering over the send button, heart racing at the thought of quitting yet another job? Yeah, me too. After hopping through more careers than I can count on one hand, I’ve learned a thing or two about the art of quitting. These moments of walking away…
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Do You Avoid Hard Conversations?
Ever found yourself practicing a conversation in your head, over and over, dreading the moment you actually have to say the words out loud? Yeah, me too. After stumbling through my share of awkward silences and nerve-wracking talks, I’ve learned a thing or two. These hard conversations aren’t just uncomfortable – they’re a big part…
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The Dark Side of Mental Health: Understanding the Struggles Behind the Smiles
In recent years, conversations around mental health have gained significant momentum. Movements encouraging openness, awareness, and destigmatization have empowered individuals to speak up, seek help, and advocate for mental wellness. However, amid this progress, there remains an often-overlooked side to mental health—the dark side. Beneath the growing awareness, many continue to suffer in silence, unable…