Online Self-help Tool to

Cope with Sadness

Struggling with overwhelming sadness? Regain control and diffuse it effectively with our tailored self-help tools.

Explore a wealth of resources and engaging activities crafted to guide you through tough moments towards inner peace. Try our FREE tools now.

Try Tools to Overcome Sadness

Card 3

Make Me Smile

Shower yourself with self-love and watch that smile return

Card 1

Shred Your Thoughts

Pen down the reasons for your sadness and shred it

Card 14

Color the Sky

Add some color to this momemnt and feel better

Card 17

Re-live a childhood memory

Try the digital bubble wrap popper

Friendly Reminder: The online activities and tools provided here are designed to offer momentary release of intense emotions. While these resources can uplift your spirits and promote well-being, it's essential to understand that they are not a substitute for professional assistance or therapy. If you're grappling with profound loneliness or facing challenges with your mental health, please know that seeking help is a courageous step!

Consider connecting with a qualified mental health professional or counselor who can offer personalized care and guidance tailored to your needs.You are not alone in this experience, and assistance is readily available whenever you may need it. Remember, support and understanding are always within reach.